How to improve memory for studying?

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Improving memory for studying involves a mix of strategies. First, ensure you're getting enough sleep and managing stress. Use active recall and spaced repetition to boost retention. Practice mindfulness and meditation to sharpen focus. For cognitive support, some consider Modvigil 200mg, a mild nootropic that can enhance alertness and concentration. However, always consult a doctor before using any medication. Staying physically active and eating brain-healthy foods like omega-3s also helps maintain optimal memory function.